Here are 2 weight loss options you need to consider if you're tired of not making any progress. If the scale isn't budging and your clothes are getting tighter and tighter, you need to try something different or nothing will change. Take 2 minutes to read this article and I'll show you a few easy ways to give yourself a nice weight loss boost.
Weight Loss Options
1. Make small changes to your diet
Look, I've guided thousands of people in weight loss. I know the big changes aren't the place to start. For most people, it's just too overwhelming and takes them way out of their comfort zone too fast. So instead, you need to "trim the edges". You do this with strategic snacking and pre-meal tactics.
I'd encourage you to eat low calorie yogurts and apples as snacks. This will help to contain cravings of higher calorie foods between meals. One to two of those each day would work good.
Before meals, I'd encourage you to eat either an apple or have a vegetable and black bean soup. This will fill you up to the point where you'll be able to "shave off" at least 20% of the total meal's calories.
2. Make small changes with exercise
You don't need long workouts to get in your exercise and lose weight. You can use tv commercial breaks to get all the exercise you can handle. There are usually about 7 commercial breaks of about 3 minutes for each hour of tv programming. My suggestion is to use a total of 7 commercial breaks for your workouts.... and NO, they don't have to all be done within an hour. You can spread them out.
There are plenty of exercises you can do. Jumping jacks, jumping on a mini-trampoline, pushups, jumping rope, whatever. You get the idea.
Use 1 or both of these weight loss options to turn things around so you can drop pounds and inches... immediately and consistently.
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